Charli Cup Duo Pack - Your friends for LIFE! Charli Cup is your new best friend. Taking care of Aunt Flo so that you can enjoy life uninterrupted. We have carefully selected this cup, as it’s such a great all rounder that has all the features you need at a price you can afford! Charli has all the character traits you look for in a best friend and even comes with a Friendship Guarantee (just in case you really don’t get along)! Not sure which size you need? Want one for you and a friend? Need both sizes for different stages of your period flow? Or, just need a spare? This Duo Pack is an affordable way to purchase both sizes of Charli Cup. Each Charli Cup will come individually packaged with it’s own box, instruction manual, and cotton storage bag. Your friend Charli is: Reliable: Leak-free period protectionKind: Made from 100% medical-grade silicone and BPA freePatient: Wear for up to 12 hours or overnightFun: With you so you can enjoy all your favourite sports and activitiesLoyal: Lasts up to 5 years with proper careNatural: Comfy and does not affect your natural vaginal pH Charli Cup Features: Available in 2 sizes to suit various anatomies and cervix heights.Each Charli Cup comes with its own cotton storage bag and instruction manual.Manufactured in China for MCA Online. Charli Cup sizing: The Charli Cup is available in two sizes. Most women can successfully use both sizes of Charli Cup, the small for lighter days and the regular for heavier days, but one size may be more comfortable and more suitable depending on your particular situation. Small: Suitable for light to normal flow (2-3 tampons), pre-birth, or low to moderate cervix height. Dimensions: 43mm diameter | 67mm total length (including stem) | 35ml capacity Large: Suitable for normal to heavy flow (3-4 tampons), post-birth, or moderate or high cervix height.Dimensions: 46mm diameter | 75mm total length (including stem) | 45ml capacity While your level of flow is an important indicator for selecting a Charli Cup, the following factors should also be considered:Petite physique: You may find the Small size Charli to be a better fitVaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the small size as a first cupVaginal Birth: If you’ve given birth vaginally, you may find the Large Charli Cup will provide a better fitPhysical Activity: Active users with strong pelvic floor muscles may prefer the small size.Please check the position of your cervix to ensure you select the correct cup size. Because your cervix can change position during the month, it is best to check it at the beginning of your period. How to use the Charli Cup: Forming a long-term friendship takes time and patience. Allow 3 cycles to master the use of your Charli Cup. If you and Charli aren’t getting along after 3 cycles, we are here to help. IMPORTANT: Your menstrual cup is not supplied in a sterile state and must be. sterilised before first use. Make sure you follow the sterilisation stepsin the cleaning instructions before using.INSERTING YOUR CHARLI CUPStep 1: PrepareWash your hands with soap and water before inserting your cup.Find a comfortable position. SquattIng, or standing with one foot resting on the toilet seat is helpful while learning.Fold your cup. There re different folding techniques, however, we recommend the “C-fold or Punch-down fold.Step 2: InsertGently separate your labia. While holding your folded cup firmly between your thumb and index finger, guide your cup rim first into your vagina, pointing it towards the tip of your tailbone.Let the cup unfold once the entire cup and stem are sitting just inside the vagina. Twist the cup, and give the stem a gentle downwards tug to help it pop open, and to ensure a proper seal has been created around the vaginal wall.You can wear your cup for up to 12 hours before needing to empty and reinsert it. Depending on your level of flow, you may need to empty your Charli Cup more often on your heaviest days.REMOVING YOUR CHARLI CUPStep 1: PrepareWash your hands with soap and water before inserting your cup.Relax and sit comfortably on the toilet. Alternatively, squatting shortens the vaginal canal, making it easier to reach the cup.Step 2: Locate & RemoveReach inside your vagina and use the stem to find the base of the cup. If it’s to high to reach, gently push with your pelvic floor muscles to move the cup lower.Pinch the base of the cup, breaking the seal around the vaginal wall. Or, run your forefinger up the side of the cup and push the cup down inside of itself, causing it to collapse.Use a gentle side to side action as you pull the cup down and out of he vagina. DO NOT pull out by the stem only.Step 3: Empty, Rinse, & Re-insertEmpty the cup contents into the toilet or sink.Rinse the cup and air-holes with clean cold water and re-insert. Charli Cup FAQ's Does the Charli Cup come with a satisfaction guarantee? Yes. While we hope you and Charli will hit it off and become new friends for life, we understand that some friendships don’t always go smoothly. If you are having trouble with Charli after 3 cycles, please contact us to arrange a refund or size exchange. Why am I feeling pain with the Charli Cup inserted? If you are experiencing pain once your Charli Cup is inserted, you may be positioning it too high, causing it to suction around your cervix. Try positioning it lower, or try a smaller size. Does the Charli Cup have measuring lines to help keep track of my flow? Yes, the Charli cups do have measuring lines, so you can monitor how much menstrual fluid you are losing during your period. Does the Charli Cup come in any other colours? The Charli Cup is only available in 2 colours:Teal for the small size and Purple for the large size. Can the stem of the Charli Cup be trimmed? Yes. If you find that the stem of your cup is protruding from the vagina, you can trim the stem shorter. We do not recommend doing this until you are confident removing your cup.
