Merula Menstrual Cup

Merula Cup - No more guessing sizes! Made in Germany from 100% medical-grade silicone, the Merula Cup is an excellent option for women with any cervix height and any degree of pelvic floor strength (or lack of). As one size fits most and one of the highest-capacity cups on the market, the Merula can hold up to 38ml of menstrual fluid. This is around 10-15ml more than most other cup sizes. Not only will this higher capacity mean fewer bathroom trips throughout your day, the vibrant colours and the coordinating cotton pouch will just make your day feel that little bit brighter.The Merula is designed in such a way that it does not need to be completely open after insertion. As long as the edge has opened, the cup itself can be worn in a folded state, while still providing leak-free protection. The exterior of the Merula is smooth, with no protruding top rim. This makes it more comfortable for women who experience discomfort from other ‘rimmed’ cups. The unique 3 rung ladder stem can be easily trimmed and allows for easier cup removal, and the more spherical shape of the Merula means it is more suited to varying cervix heights. Finally, the lesser vacuum level of the Merula makes this cup suitable for any pelvic floor condition, whether weak or very strong.If you have a very heavy flow, you may find the 50ml capacity of the Merula XL more suitable. Merula Cup Features: Large 38ml volumeMade from 100% medical-grade silicone that is free from chemical additives like plasticizers or animal-based ingredientsCan be successfully worn in a folded stateSuitable for weak or strong pelvic floor muscles. Strong pelvic floor muscles will not cause the Merula to lose its shapeSmooth exterior with no protruding upper rimNo holes in the rim that require cleaningTrimmable ladder style stem, making it suitable for low to high cervix (Portio) heightOne size fits mostCan be worn for up to 12 hours or overnightVeganIncludes a cute co-ordinating cotton storage bag Merula Cup Sizing: The Merula is a ‘one size’ cup that is designed to fit women of all ages, stages of life, and cervix heights.Dimensions: 40mm diameter | 72mm total length (including stem) | 38ml capacity How to use the Merula Cup The Merula menstrual cups work differently from traditional bell-shaped cups, and therefore, may require a few cycles to adapt to (particularly if you have used traditionally shaped cups previously). While most bell and v-shaped cups are designed to sit below the cervix, the Merula is designed to have the cervix sitting within it. We recommend watching the instructional video to learn how to correctly insert and remove the Merula. We have also listed a few other helpful tips to get you started.Always wash your hands before and after using the Merula Cup.Before inserting the cup, feel for your cervix. Fold the cup into the punch down fold to insert it. Once inserted, push the cup in the direction of the cervix and open it in front of the cervix/push the cup onto the cervix while opening the cup.To help the cup open, push into the folded side of the cup and gently press away the vaginal wall to create more space. Once the Merula Cup’s rim has expanded and created a slight suction on the vaginal wall (this is hardly noticeable), its body can be worn squished and does not have to expand fully.Sometimes using a water-based lube can be helpful. Apply the water-based lube on the cup’s rim, additionally, it can be helpful to also apply the water-based lube on your cervix. This helps the cup to slide onto the cervix easier.The Merula Cup must not be removed by solely pulling on the ladder stem. It is important that the seal is first released. If the cup is positioned high up within the vaginal canal, you can hold the stem and gently move the cup down using ‘zig-zag’ movements. Once you can reach the cup, break the seal by pressing against the cup body, and proceed to remove as normal.  How to clean the Merula Cup Sterilise the cup before first use, and again after each menstrual cycle. This can be done by adding a small amount of vinegar to a pot of boiling water and sterilising the cup for 5 minutes. It can also be done with the use of a microwave steriliser such as the Merula Cupscup or the Ruby Clean.When you empty the cup, rinse it under cold water in order to prevent staining. Before reinserting, clean it with some warm water and a suitable menstrual cup wash.If you are out and about and find that you have to empty your Merula without access to a private sink, you can simply wipe it with toilet tissue, or use some menstrual cup wipes. You may also like to take some bottled water with you for rinsing your cup. Properly wash your cup when next able to do so.Keep the cup in a pouch or container that provides adequate airflow. If maintained properly, your Merula cup should last for several years. If there are any signs that the silicone may be deteriorating, it is time to buy a new one. Slight staining due to regular use is normal. Merula Cup FAQ'S Why is my Merula Cup leaking? Unlike traditional menstrual cups that sit low in the vaginal canal and beneath the cervix, the Merula cup is designed to have your cervix sitting within it. You may need to locate your cervix before inserting the Merula to ensure you are properly positioning your cup. Why is my Merula Cup difficult to remove? The Merula cup does not have airholes which can make the suction a little stronger. The best way to remove the Merula is to use your finger to push the side of the cup inwards so that it collapses and the seal is broken. How long is the Merula Cup with the stem trimmed? The ladder stem of the Merula Cup makes it suitable for all cervix heights from low to high. Once you know where your Merula comfortably sits, you can trim the stem accordingly. The Merula stem is 30mm long.With no rungs trimmed, the total length will be 72mm.With one rung trimmed, it will be 61mm.With two rungs trimmed, it will be 50mm.With all rungs cut off, the cup on its own will be approximately 40mm long. Note: with all rungs taken, the Merula may be more difficult to remove. What is the best fold to use with the Merula Cup? The best fold to use with the Merula Cup is the punchdown fold. Why is the body of my Merula Cup not unfolding once inserted? As long as the rim of the Merula has unfolded, the body of the cup can stay ‘scrunched’ up to fit to your particular anatomy. The body of the cup does not have to be completely unfolded to work properly. How do I position my cervix inside the Merula Cup? To ensure your cervix is sitting inside the Merula cup, it is best to first locate your cervix so that you know what direction to angle your cup during insertion. Once the rim of the cup is just below the cervix, pop it open and push the Merula upwards using ‘screwing’ motions. At the same time, use your pelvic floor muscles to gently bear down, pushing your cervix into the cup as you ‘screw’ the cup upwards.If you can rotate the cup without it pulling out, it is likely positioned correctly.